More information at:
Vaccine connector https://vaccineconnector.mn.gov
and additional sources
- keep drinking water fountains and other water fixtures in proper working order (many places this is building code, except outside lines that might freeze that are drained out)- if they have been not used for a while they may need to be flushed by keeping water running -- it is abuse to deny people water
- Wash hands frequently with soap and water
- Keep at least 6 to 12 foot distance from other people when possible. wearing masks is not a substitute for this.
- Stay at home when sick(not meaning stuck there inside but distancing from others, doing what is neccessary)
- avoid unnecessary travel and avoid large groups
- cover your cough/sneeze - wash hands
- when possible bag tissues in trash double bagging may be beneficial
- Don't touch your face, since that moves germs in your hands go to your face
- masks highly recommended, and required in State of Minnesota, many localities, and many businesses in public indoor settings and close settings outside
- Face and nose coverings can stop spread both ways. The more layers and better fit the better the protection for you and others. Make sure it is breathable.
- CDC face covering guidance
- Minnesota Department of Health face covering requirements and recommendations
- This is highly recommended and required since some since some people may not have symptoms and can still spread. . Wear protective gear (PPE) when necessary including masks and gloves
- people with breathing trouble, or other health problems caused by wearing it, may choose one that works better, try a suitable substitute such a face shield and/or additional distancing. Masks not recommended for people younger than 2 years old or when sleeping.
- If wearing cloth masks be sure to keep it clean/laundered as germs are likely to build up on it.
- Medical Problems/needs: When possible call first or use telemedicine/ online visits when being treated for anything that isn't an emergency/urgent
- Do whatever you can distanced from others online - classes, work, etc.
- Remember basic things to stay healthy-
- Stay hydrated - drinking enough water
- eat healthy foods
- get plenty of rest/sleep
- get exercise and fresh air
- exercising every day -- walking, running, or biking can help build lung capacity
- Don't be sedentary. Sitting or laying in place too long can cause blood clots. Most people have stopped sitting in cars or planes so this solves one problem. Avoid sitting too long doing distance learning, telecommuting, watching tv and avoid laying too long recovering from an illness. Blood clots are associated with people ill from the coronavirus.
- avoid drinking alcohol since this will make you dehydrated and make it harder for your body to fight off infections
- avoid smoking and avoid vaping since it will make you and others more susceptible to getting ill.
- good oral hygiene- brushing teeth and flossing and rinsing
- stay up to date with (all necessary(MMR for children,tetinus,influenza,etc)) vaccinations for other illnesses and wellness checks including for children. Also keep up to date with checkups and (all necessary) vaccinations for pets and animals
all over 16 in MN are eligible starting March 30 2021 however providers may have priority groups (elderly, those more at risk,and essential workers) in the case of shortages
- Keep things clean and sanitary -clean surfaces, wash dishes, rinse and take out recycling, take out garbage(This does NOT mean leaving big items that you have been waiting to get rid of at the curb), wash clothes, shower/bathe(this is not a substitute for frequent hand washing)
More information at:
originally published March 30 2020. Updated March 26 2021
This information is checked over with sources above as well as other sources. the author Nathan Steffenson runs this web site, is a licensed substitute teacher, Certified Interscholastic Coach and has a Bachelor of Arts in Computer Science/Information systems.